2023년 04월 15일의 체중기록 (저널항목 아님)
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108.8 kg
지금까지 감소한: 0 kg.
남은양: 2.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 15일:
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4116 kcal
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지방: 99.96g | 단백질: 269.99g | 탄수화물: 549.97g.
아침 식사: Bananas, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Millville Crispy Rice Treats, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Olive Oil , Classic Venison Sausage, Classic Venison Sausage, Stater Bros Ground Beef 85/15. 간식/기타: Baker's Corner Dark Chocolate Morsels, Dole Broccoli Slaw, Tomatoes, Altmans Pickled Herring, Wegmans Chicken Breast with Rib Meat, Baby Spinach, Great Value Banana Peppers, Dole Broccoli Slaw, Anthony's Collagen Peptide Powder, Whole Foods Market Dry Roasted & Unsalted Almonds, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Seasons Choice Frozen Pineapple, Mahatma Jasmine Long Grain Rice, Lidl Greek Yogurt Plain Non Fat, Friendly Farms Greek Nonfat Yogurt. 더보기
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주 4.4 kg 증가하기
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