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4/15: Fasting Blood Sugar is 6.5 mmol/L
I was told yesterday that they "inflated" my bowels for the procedure. I had weighed myself yesterday after getting home and I was sitting at 247 lbs. This morning down 3 lbs but I am still feeling the after affects of it. Last night I had difficulty sleeping because of the severe cramping in various spots within my abdomen. Usually I sleep with my legs raised. I had to switch my sleep setup so that my upper body was at a 45 degree angle and even then it took forever to go to sleep. Even my hot water bottle didn't help. Ugh. I'm guessing it will be a few days yet before I feel like my normal self. So time to be gentle to me and ride this thing out. Hopefully next weigh in will be back on track.
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110.7 kg
지금까지 감소한: 3.6 kg.
남은양: 20.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 15일:
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1410 kcal
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지방: 89.26g | 단백질: 85.81g | 탄수화물: 52.54g.
아침 식사: Folgers Coffee, Natrel Lactose Free Coffee Cream. 점심 식사: Sliced Ham (Regular, Approx. 11% Fat), Promise Gluten Free Quinoa and Chia Loaf, Hellmann's Olive Oil Mayonnaise, Armstrong Marble Cheese Slices, Butter (Salted). 저녁 식사: Green Giant Valley Selections Bean & Carrot Medley, Potato, Bacon, Chicken Breast. 간식/기타: Natrel Lactose Free Coffee Cream, Folgers Coffee. 더보기
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3451 kcal
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운동:
요리 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간, 책상 업무 - 5 시간, TV 시청 - 3 시간. 더보기
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주 2.2 kg 증가하기
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