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Day 6
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87.4 kg
지금까지 감소한: 3.0 kg.
남은양: 28.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 24일:
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1453 kcal
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지방: 50.49g | 단백질: 90.16g | 탄수화물: 140.10g.
아침 식사: Espresso Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Egg, ViSalus Vi-Shape Nutritional Shake Mix, Blue Diamond Almond Milk Hint of Honey. 점심 식사: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Broccoli Flower Clusters. 저녁 식사: Kraft 2% Milk American Cheese Singles, Hidden Valley Ranch Dressing, StarKist chunk white albacore tuna, ViSalus Vi-Shape Nutritional Shake Mix, Great Value Coffee Creamer, Splenda No Calorie Sweetener. 간식/기타: 7UP 7UP, Pepsi Diet Pepsi (Bottle), Great Value Distilled Water, Anheuser-Busch Bud Light Beer. 더보기
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주 3.2 kg 감소하기
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