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The last two weeks have been filled with much indulgence, and I regret nothing. The changes I've made are for my lifetime, so there are going to be times that I can't, or won't, stick to my WOE very successfully, or at all. I'm okay with that. I know that I will get back on track and continue moving down the trend line.
The me from a year ago is astonished at my progress, and is very proud of what I've accomplished.
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85.7 kg
지금까지 감소한: 23.1 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 14일:
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1731 kcal
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지방: 59.91g | 단백질: 119.16g | 탄수화물: 201.63g.
Pre-Breakfast: Athletic Greens AG1. 아침 식사: Pure Protein Chocolate Deluxe High Protein Bar (Small), Solutions4 Nutritional Shake: Vanilla, Fage Total 2% Greek Yogurt (170g), Great Value Antioxidant Blend. Elevenses: Great Value Pepper Jack Cheese, Kraft Miracle Whip Dressing, Flatout Light Original Flatbread. 점심 식사: Blue Sky Family Farms Free Range Organic Eggs, Hershey's Simply 5 Chocolate Syrup, Kraft Cool Whip Extra Creamy, Nestle Milk Chocolate Morsels, Kodiak Cakes Dark Chocolate Flapjack. 저녁 식사: Nestle Milk Chocolate Morsels, Great Value Slivered Almonds, Bananas , Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value No Salt Added Black Beans, Great Value Chicken Breast Tenderloins. 간식/기타: See's Candies Chocolate Lollipop, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers. 더보기
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주 0.8 kg 증가하기
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