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Started hitting the gym again. Ive made it 3 times this week and Im trying to watch what Im eating but that candy tho... My weight has been creeping up and I know thats because Ive been busy taking care of everyone else and not myself. My mom had her other hip replaced mid March so Ive been taking care of her and the house and its been a lot. Luckily, shes in PT now so when shes getting worked, Im at the attached gym working out too.
Since Im cooking, Ive been trying to make things that are somewhat healthy, and that eveyone will eat. Not as easy as it should be. I can eat the same thing every day but my mom isnt as keen. Thats a work in progress.
Anyway, Im trying not to be discouraged by my current weight. Im going to take some time this weekend and write down what I want, how Ill get there, and what its going to take.
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123.8 kg
지금까지 감소한: 0 kg.
남은양: 41.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2023년 04월 14일:
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1325 kcal
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지방: 50.18g | 단백질: 71.38g | 탄수화물: 142.33g.
아침 식사: Date, Hard-Boiled Egg. 점심 식사: Salsa, Knorr Rice Sides - Rice Medley, Chicken Breast, Chobani Flip Almond Coco Loco (128g). 간식/기타: Oscar Mayer P3 Protein Pack Ham, Sun-Maid Vanilla Yogurt Raisins (Box), Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Hershey's Milk Chocolate Miniatures, Hershey's Krackel Miniatures. 더보기
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주 0.1 kg 증가하기
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