2023년 04월 14일의 체중기록 (저널항목 아님)
|
108.1 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 14일:
|
4123 kcal
|
지방: 99.97g | 단백질: 270.10g | 탄수화물: 549.71g.
아침 식사: Bananas, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kroger Eggs (Large), L'oven Fresh English Muffin. 점심 식사: Aldi Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Rivalus Rival Whey - Vanilla. 저녁 식사: Stater Bros Ground Beef 85/15, Classic Venison Sausage. 간식/기타: Olive Oil, Wegmans Chicken Breast with Rib Meat, Baker's Corner Dark Chocolate Morsels, Great Value Banana Peppers, Baker's Corner Dark Chocolate Morsels, Simply Orange 100% Pure Orange Juice, Dole Broccoli Slaw, Wegmans Chicken Breast with Rib Meat, Olive Oil, Dole Broccoli Slaw, Dole Broccoli Slaw, Monster Beverage Zero Ultra, Anthony's Collagen Peptide Powder, Baby Spinach, Anthony's Collagen Peptide Powder, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. 더보기
|
안정된 체중
|