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Day 3 of 28 Day challenge...It was a good day. I didn't have any cravings. Drank my water and black coffee. Always reading Fast, Feast and repeat and listening to Emma The Intermittent Coach for encouragement.
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65.9 kg
지금까지 감소한: 0 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 13일:
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1152 kcal
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지방: 52.76g | 단백질: 38.76g | 탄수화물: 116.37g.
점심 식사: Herbalife Instant Herbal Beverage with Tea Extracts, Nescafe Classic. 저녁 식사: Steers Rib Burger Patties, Lindt 85% Dark Chocolate, Stanton Biggley Cheese & Chives Popcorn, Chicken Schnitzel, Tea with Milk, Royco Creamy Mushroom Sauce, Checkers Country Crop Mixed Vegetables . 간식/기타: Lindt 85% Dark Chocolate, Chamomile Tea. 더보기
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안정된 체중
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