|
My mental health has been in the deepest pits these past few weeks which made it difficult to comply with my calorie deficit, I've been like 40% consistent but I'm glad that the scale is heading downward ⬇️, slow but positive progress, I'm inspired; no more excuses; forward I go 💃✅
|
94.9 kg
지금까지 감소한: 0 kg.
남은양: 24.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 13일:
|
1547 kcal
|
지방: 86.93g | 단백질: 90.49g | 탄수화물: 117.45g.
아침 식사: Simba Salted Peanuts, Safari Peanuts & Raisins, Bananas , Naartjie. 점심 식사: Green Peppers , Onions , Cucumber (with Peel) , Fried Egg with Fat, Tomatoes. 저녁 식사: Beef or Meat Gravy, Chicken Gizzard , Chicken Feet, Cabbage (with Salt, Drained, Cooked, Boiled) . 간식/기타: Woolworths Full Cream Amasi, Yum Yum Crunchy Peanut Butter, Plums . 더보기
|
주 0.4 kg 감소하기
|