2023년 04월 13일의 체중기록 (저널항목 아님)
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108.1 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 13일:
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4140 kcal
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지방: 100.48g | 단백질: 270.14g | 탄수화물: 550.07g.
아침 식사: Bananas, Olive Oil, Wegmans Clover Honey, Specially Selected Small Batch Sourdough Loaf, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 저녁 식사: Classic Venison Sausage, Stater Bros Ground Beef 85/15. 간식/기타: Dole Broccoli Slaw, Wegmans Chicken Breast with Rib Meat, Altmans Pickled Herring, Wegmans Chicken Breast with Rib Meat, Olive Oil, Baby Spinach, Wegmans Chicken Breast with Rib Meat, Kroger Eggs (Large), Great Value Banana Peppers, Blueberries , Strawberries , Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder, Friendly Farms Greek Nonfat Yogurt, Pineapple , Grapes, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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