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So after a couple of false starts, I'm back in the swing.
I've been sticking to main meals and trying my best to avoid night time binging. I'm proud of my dinners this week, I'll upload a pic or two.
Coming into soup season, I'm excited for this as I love soups! At work last week I had a mushroom soup, never tried that before, loved it, so I'll look at making one of my own this winter.
Endless thanks to all of you for the ongoing encouragement and care 💚
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82 kg
지금까지 감소한: 5.7 kg.
남은양: 24.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 13일:
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1218 kcal
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지방: 55.82g | 단백질: 42.39g | 탄수화물: 129.76g.
아침 식사: Allowrie Mixed Blossom Honey, Coles Lactose Free Full Cream Milk, Hot Water, Twinings English Breakfast Teabags. 저녁 식사: McCain Shoestring Fries, Ayam Teriyaki Marinade & Sauce, Chicken Wing Meat and Skin (Roasted, Cooked) . 간식/기타: Light Cream, Coles Sticky Date Pudding with Caramel Sauce. 더보기
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주 0.4 kg 감소하기
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