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after 2 wks visiting daughter in edmonton and easter feasting Im very proud I managed to a lose a bit of weight. stayed away from sugary chocolate. also avoided all the treats I made for the grandkids except I had a few servings of rainbow jello over easter week.
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99.6 kg
지금까지 감소한: 15.1 kg.
남은양: 31.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 12일:
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1244 kcal
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지방: 98.18g | 단백질: 79.85g | 탄수화물: 15.58g.
아침 식사: Brie Cheese . 점심 식사: Walnuts, Lindt 100% Cacao, Shrimp Salad. 저녁 식사: Cracker Barrel Extra Old Cheddar Cheese, Egg, Raspberries, Liberte 5% Greek Yogurt, Chicken Salad. 더보기
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주 0.4 kg 감소하기
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