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Day 5 - 460 to go
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87.8 kg
지금까지 감소한: 2.5 kg.
남은양: 28.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 23일:
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1545 kcal
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지방: 42.77g | 단백질: 72.25g | 탄수화물: 92.50g.
아침 식사: Blue Diamond Almond Milk Hint of Honey, ViSalus Vi-Shape Nutritional Shake Mix. 점심 식사: Great Value Coffee Creamer, Splenda No Calorie Sweetener, Folgers Coffee, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Birds Eye Oriental Stir-fry. 저녁 식사: Hidden Valley Ranch Dressing, StarKist chunk white albacore tuna. 간식/기타: Anheuser-Busch Bud Light Beer, Pepsi Diet Pepsi (Bottle), Great Value Distilled Water, Espresso Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer. 더보기
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주 2.5 kg 감소하기
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