2023년 04월 12일의 체중기록 (저널항목 아님)
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108.1 kg
지금까지 감소한: 0 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 12일:
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4155 kcal
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지방: 100.45g | 단백질: 270.00g | 탄수화물: 550.04g.
아침 식사: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Classic Venison Sausage. 간식/기타: Wegmans Chicken Breast with Rib Meat, Olive Oil, Wegmans Chicken Breast with Rib Meat, Wegmans Chicken Breast with Rib Meat, Tomatoes, Izze Sparkling Clementine (Can), Baby Spinach, Green Giant Fresh Baby Cut Carrots, Baby Spinach, Great Value Banana Peppers, Kroger Eggs (Large), Great Value Dry Roasted & Lightly Salted Almonds, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder, Stop & Shop Frozen Pineapple, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. 더보기
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주 1.3 kg 감소하기
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