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27.3 bf
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71.2 kg
지금까지 감소한: 14.1 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 12일:
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2330 kcal
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지방: 72.66g | 단백질: 148.75g | 탄수화물: 296.28g.
아침 식사: Dave's Killer Bread 21 Whole Grains & Seeds Bread, President Soft Ripened Brie Cheese, Egg white cottage cheese, International Delight Caramel Macchiato Coffee Creamer, Dickinson's Strawberry Preserves, Kirkland Signature Organic Creamy Peanut Butter. 점심 식사: Salt , Sushi rice cooked, Turkey cooked, Apples, S&W Organic Black Beans, Kirkland Signature Organic Creamy Peanut Butter, Honey mustard Greek yogurt. 저녁 식사: Just Bare Lightly Breaded Chicken Breast Chunks, Safe + Fair Honeycrisp Apple Pie Granola, Ascent Native Fuel Whey Protein Lemon Sorbet, Chobani Nonfat Plain Greek Yogurt, Jolly Time Crispy 'n White Popcorn. 간식/기타: Silk Pure Almond Milk - Unsweetened Original, Great Value Mini Semi-Sweet Chocolate Chips, Medjool Dates, General Mills Cheerios. 더보기
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주 3.2 kg 증가하기
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