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I didn’t think I would get here. And just in time for my trip to Jamaica on Sunday for 10 days so I can put 10 of those pounds back on. Happy Wednesday my friends. 💜
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66.7 kg
지금까지 감소한: 7.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 12일:
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1515 kcal
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지방: 43.94g | 단백질: 90.38g | 탄수화물: 103.06g.
아침 식사: Coffee. 점심 식사: Sobeys Potato Salad, Brown Rice (Long-Grain, Cooked), Cucumber (with Peel), Chicken Breast, Blueberries, Liberte Lactose Free Plain Greek Yogurt, Yellow Sweet Peppers. 저녁 식사: Brown Gravy, Baguette, Imperial Eversweet Margarine, Mom’s Mac & Cheese, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . 간식/기타: Rum, Red Table Wine. 더보기
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주 0.4 kg 감소하기
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