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Had free day and either my scale is stuck or this is it. Lowest weight yet! I have learned if I have dessert, I have to limit carbs and up my protein. Hope the inflammation stays away . Sugar makes it worse. Darn Easter! Lol 😂 I’ll keep going. I have a goal, and will go well beyond. 💯 Enjoy a beautiful day!🌹🌻
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82.4 kg
지금까지 감소한: 11.1 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 10일:
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1092 kcal
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지방: 29.79g | 단백질: 79.74g | 탄수화물: 131.77g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. 점심 식사: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Peeps Marshmallow Bunnies. 저녁 식사: Success White Rice, Lemon Garlic Chicken. 간식/기타: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. 더보기
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안정된 체중
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