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Splurged a bit at my MIL's b-day party Sunday. Mongolian Hibachi style dinner with noodles, meat, and vegetables. A small cup of vanilla ice cream to finish. Don't expect a big impact from this but we'll see at next weigh in.
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100.9 kg
지금까지 감소한: 8.0 kg.
남은양: 14.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 10일:
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414 kcal
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지방: 16.10g | 단백질: 32.56g | 탄수화물: 37.47g.
아침 식사: Green Tea, Tazo Refresh Mint Tea, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets, Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 점심 식사: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 간식/기타: Force Factor Smarter Greens Soft Chews. 더보기
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3601 kcal
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운동:
책상 업무 - 7 시간, 미용 체조 (격하게 예 푸시업) - 1 시간, 스탠딩 - 1 시간, 숙면 - 15 시간. 더보기
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주 1.1 kg 감소하기
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