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I've been deeply disappointed and concerned about my relationship with food. Starting a keto plan today with 20 carbs max hoping for results. Nutrition class Friday. Facilitator reports that my body is still in stress due to my breast cancer diagnosis surgery and radiation treatment. As always thank you for your kindness and support.
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94.2 kg
지금까지 감소한: 4.3 kg.
남은양: 26.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 10일:
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836 kcal
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지방: 41.72g | 단백질: 93.29g | 탄수화물: 24.93g.
아침 식사: Biotrust Low Carb Lite Protein Powder, Jordan's Skinny Syrups Pumpkin Caramel Latte, Coffee. 점심 식사: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooks Spiral Sliced Ham Hickory Smoked. 저녁 식사: Great Value Frozen Whole Blueberries, WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). 간식/기타: Great Value Solid White Albacore Tuna in Water, Bottled Water Unsweetened, Keto Science Ketogenic MCT Oil, Coffee, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. 더보기
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주 0.3 kg 증가하기
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