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I for sure thought I'd see the scale stay the same or go up slightly as I didn't do any Cardio this week. To my suprise, I dropped a couple of lbs. We have to trust the process!!! If we are staying under the calorie deficit, we're going to be good.
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87.8 kg
지금까지 감소한: 10.6 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 10일:
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1737 kcal
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지방: 80.14g | 단백질: 129.66g | 탄수화물: 108.54g.
아침 식사: Sargento Deli Style Sliced Natural Cheddar Cheese, Prima Della Cajun Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, America's Choice Lite Mayonnaise. 점심 식사: Baked or Broiled Salmon, G Hughes Sugar Free Teriyaki Marinade. 저녁 식사: Wal-Mart Ground Beef Chuck 80/20, Creamed Macaroni with Cheese, Logan's Roadhouse French Fries, Publix Fried Chicken Tenders, Select Signatures Cheeseburger Sliders. 간식/기타: Hershey's Kisses Hugs. 더보기
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주 0.9 kg 감소하기
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