2023년 04월 10일의 체중기록 (저널항목 아님)
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108.4 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 10일:
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4119 kcal
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지방: 100.04g | 단백질: 270.06g | 탄수화물: 549.94g.
아침 식사: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Millville Crispy Rice Toasted Rice Cereal, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Cooked Salmon, Sweet Red Peppers, Great Value Banana Peppers, Olive Oil, Wegmans Chicken Breast with Rib Meat, Green Giant Fresh Baby Cut Carrots, Baby Spinach, Great Value Dry Roasted & Lightly Salted Almonds, Baby Spinach, Aldi Pineapple Poblano Guac, Sweet Red Peppers, Stop & Shop Frozen Pineapple, Friendly Farms Greek Nonfat Yogurt, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 5.1 kg 감소하기
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