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So I stopped watching what I ate and went up to 190 but have started using My Fitness Pal 12 days ago and have lost 6lbs (some water weight I'm sure). I log my food every day now and make sure I stay under my limit. I'll update here occasionally.
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83.5 kg
지금까지 감소한: 0 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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주 1.1 kg 감소하기
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