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Woohoo! Finally seeing the weight go down. Man! So now the trick is to keep going. Often what I do at this point is to think, OK. Now I can eat anything I want again. Anyone else have this strange thing happen? Well, today. NOT going to think that way. Going to think that I am 2.5 pounds from where I feel super good and 4 pounds from where I feel awesome! So.... stick to food plan and work out on treadmill and jumping jacks today. So excited! Keep the faith, everyone. You can do it!
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61.9 kg
지금까지 감소한: 0.7 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 22일:
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1450 kcal
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지방: 78.01g | 단백질: 83.39g | 탄수화물: 116.55g.
아침 식사: Spectrum Chia Seeds, Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. 점심 식사: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Cucumber (Peeled), Tuna in Water (Canned). 저녁 식사: Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Spinach. 간식/기타: Ghirardelli Dark Chocolate Intense Dark 72%, Apples, Baby Carrots, Grape Tomatoes, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. 더보기
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주 4.8 kg 감소하기
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