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Love hitting milestones! 225 lbs was my original “first” goal weight. It felt overwhelmingly far away at the time and here I am, moving onto the next goal and over 160 lbs down.
Healthy Moment of Gratitude: Doing this the healthy way. The one and only time I got here, I’d begun some unhealthy calorie restriction (some of which was to offset alcohol consumption as I was in a younger, party phase). I feel so much more in control this time - discipline and gratitude has guided me well.
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101.6 kg
지금까지 감소한: 73.3 kg.
남은양: 40.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 9일:
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1031 kcal
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지방: 50.79g | 단백질: 79.97g | 탄수화물: 69.28g.
점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Skotidakis Feta Cheese, Compliments Extra Lean Ground Chicken, Lemon Juice (Canned or Bottled) , Egg, French's Classic Yellow Mustard, Kraft Miracle Whip Calorie Wise, Oikos 0% Plain Greek Yogurt. 저녁 식사: Bread Stuffing, Poultry Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Margarine Added) , Carrots , Swiss Chalet Quarter Chicken (White Meat with Skin). 간식/기타: Hershey's Milk Chocolate Bar. 더보기
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2954 kcal
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운동:
수영 (느리게) - 1 시간 30 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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