2023년 04월 9일의 체중기록 (저널항목 아님)
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109.1 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 9일:
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4090 kcal
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지방: 100.00g | 단백질: 270.28g | 탄수화물: 550.05g.
아침 식사: Bananas, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Tomatoes, Sweet Red Peppers , Stater Bros Ground Beef 85/15, Green Giant Mini Red Potatoes, Nut Pods Almond Coconut Creamer, Great Value No Sugar Added Mixed Fruit, Wegmans Macarons, wegmans turkey, Olive Oil , Parsnips , Summer Squash , Martinelli's Sparkling Apple Cider. 간식/기타: Wegmans Chicken Breast with Rib Meat, Sweet Red Peppers, Mahatma Jasmine Long Grain Rice, Baby Spinach, Aldi Pineapple Poblano Guac, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Great Value Dry Roasted & Lightly Salted Almonds, Anthony's Collagen Peptide Powder, Anthony's Collagen Peptide Powder, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.9 kg 감소하기
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