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Weight seems to have gone up but back at where my stable level seems to be at around 54 kilos, which is my goal weight. So either yesterday's weigh in was just a momentary fluctuation this will just need to be seen in the coming weeks. Overall I am happy with my weight and my body, a bit more down wouldn't hurt but I'd like to be at a weight that I can also maintain.
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54.2 kg
지금까지 감소한: 0.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 22일:
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955 kcal
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지방: 61.42g | 단백질: 75.54g | 탄수화물: 38.42g.
점심 식사: Extra Virgin Olive Oil, John West Tonijnstukken in Water, Egg, AH Snacktomaatjes, AH Jonge Bladsla met Veldsla, AH Jonge Bladsla met Veldsla. 저녁 식사: Peanuts , AH speklap a minute, Ah Wok Veggies Chinese , Egg. 간식/기타: Peanuts , Hershey's Sugar Free Special Dark Chocolate, Pecan Nuts , Questbar Strawberry Cheesecake, Almonds . 더보기
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주 2.1 kg 증가하기
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