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And with today's weigh-in, the scale is back down to the pre-vacation level.
Still not sure how a week long gluttony binge causes a 14 pound scale spike that dissipates in a week - the human body is a weird machine.
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68.2 kg
지금까지 감소한: 12.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 13일:
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1885 kcal
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지방: 40.27g | 단백질: 213.45g | 탄수화물: 174.53g.
아침 식사: blueberries, unsweetened vanilla almond milk, skim milk, dymatize, Fiber Supplement - Berry Burst, 100% Casein Protein Powder Gold Standard - Cookies & Cream, carlson fish oil, quaker oats, coffee, EB egg. 점심 식사: hormel turkey, salad greens, boiled egg, Chicken Breast (Skin Not Eaten). 저녁 식사: dymatize, Nonfat Plain Greek Yogurt (Chobani), gnu bar, bumble bee tuna, carlson fish oil. 간식/기타: sugar free jello, meijer nonfat cottage cheese, cucumber, grape tomatoes, blackberries, strawberry, pure protein bar, extra gum, Beef Jerky, Chicken Breast (Skin Not Eaten). 더보기
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주 4.4 kg 감소하기
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