2023년 04월 8일의 체중기록 (저널항목 아님)
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109.4 kg
지금까지 감소한: 0 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 8일:
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4125 kcal
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지방: 99.63g | 단백질: 270.12g | 탄수화물: 549.96g.
아침 식사: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough. 점심 식사: Southern Grove California Raisins, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Classic Venison Sausage. 간식/기타: Olive Oil, Stop & Shop Frozen Pineapple, Great Value Dry Roasted & Lightly Salted Almonds, Sweet Red Peppers, Aldi Pineapple Poblano Guac, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Wegmans Chicken Breast with Rib Meat, Anthony's Collagen Peptide Powder, Mahatma Jasmine Long Grain Rice, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 증가하기
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