2015년 01월 21일의 체중기록 (저널항목 아님)
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66.9 kg
지금까지 감소한: 3.3 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 21일:
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2343 kcal
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지방: 74.17g | 단백질: 77.36g | 탄수화물: 378.68g.
아침 식사: Bananas, Cinnamon, Vanilla Extract, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Water, Nature's Earthly Choice Black Rice, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate. 점심 식사: Kirkland Signature Organic Strawberry Spread, EAS Lewis Labs (10g) Brewer's Yeast, 21 Whole Grains Bread, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. 저녁 식사: California Avocados, Mary's Gone Crackers Original Seed Crackers, Goats Cheese (Soft), Ducktrap Wild Mackerel Fillet, Naturally Smoked. 간식/기타: Tangerine, Honeycrisp Apples. 더보기
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주 0.3 kg 감소하기
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