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I was scared to step on the scale this morning, not going to lie... But I know that NOT stepping on the scale allows me to gain weight and be in denial at times so I did it and was very happy with what I saw. I have eaten very well and got my water in, I just know how stalls work so was not getting hopes up. I think I am still learning what to balance in terms of carbs and fats, proteins for me will always be first and over 50% of my intake.
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58.7 kg
지금까지 감소한: 23.2 kg.
남은양: 2.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 21일:
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772 kcal
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지방: 14.55g | 단백질: 134.28g | 탄수화물: 27.09g.
아침 식사: Water, Premier Nutrition High Protein Shake - Vanilla, Coffee. 점심 식사: Hormel Chunked Chicken Breast in Water, Grimmway Farms Carrot Chips, Marketside Sugar Snap Peas, Great Value Romaine Lettuce. 저녁 식사: Sea Cuisine Lemon Pepper Tilapia. 간식/기타: Premier Nutrition High Protein Shake - Chocolate. 더보기
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주 1.9 kg 감소하기
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