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463 days until my 50th birthday
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88.6 kg
지금까지 감소한: 1.7 kg.
남은양: 29.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 21일:
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2004 kcal
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지방: 105.77g | 단백질: 82.85g | 탄수화물: 173.00g.
아침 식사: Blue Diamond Almond Milk Hint of Honey, ViSalus Vi-Shape Nutritional Shake Mix. 점심 식사: Great Value Steamable Grilled Vegetable Blend, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. 저녁 식사: Atlanta Bread Company Pecan Turtle Cheesecake, McDonald's Triple Cheeseburger. 간식/기타: Espresso Coffee, Great Value Distilled Water, Great Value Coffee Creamer, Splenda No Calorie Sweetener. 더보기
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주 3.8 kg 감소하기
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