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today is my birthday 🎂 I am 59 my kids plan on cooking up a big meal of Spaghetti, simple salad, Garlic french bread and cake with ice cream. all home made. don't think I'll be weighing myself for a few days. I love my kids.
got call from my Doctor all my labs for my absence thyroid was good so, no charge in my meds.
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93.0 kg
지금까지 감소한: 4.5 kg.
남은양: 38.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 6일:
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1201 kcal
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지방: 37.20g | 단백질: 38.83g | 탄수화물: 177.03g.
점심 식사: Daisy Sour Cream, Baked Potato (Peel Not Eaten). 저녁 식사: Great Value Saltine Crackers, Bush's Best Homestyle Chili. 간식/기타: Lance Toasty Crackers with Real Peanut Butter (Package), Coca-Cola Classic Cola (Stock & Family Fridge Pack). 더보기
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안정된 체중
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