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great day
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75 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 5일:
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1650 kcal
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지방: 62.96g | 단백질: 114.40g | 탄수화물: 146.60g.
아침 식사: The Gourmet Greek Low Fat Plain Yoghurt , Lifestyle Food Chia Seeds, Woolworths Rolled Oats, Metalab Whey Protein, Blue Diamond Almond Breeze Almond Milk Unsweetened. 점심 식사: Bakers Betta Snack, Mushrooms , Woolworths Tomato & Onion Mix, Woolworths Baby Marrows, Truly Good Turnip & Cauli Noodles, Woolworths Ostrich Sausages. 저녁 식사: Cadbury Dairy Milk Chocolate, Woolworths Sandwich Ham, Woolworths Marshies, Willards Flings (Small Packet), Woolworths Reduced Fat Cheese Sauce, Woolworths Mixed Vegetables, McCain Sweet Potato Fries, I&J Light & Crispy Crumbed Fish Fillets. 간식/기타: Egg (Whole) , Mic muffins, SPAR Double Bran Rusks, SPAR Fat Free Long Life Milk. 더보기
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안정된 체중
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