2023년 04월 5일의 체중기록 (저널항목 아님)
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109.3 kg
지금까지 감소한: 0 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 5일:
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4218 kcal
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지방: 109.55g | 단백질: 270.29g | 탄수화물: 549.92g.
아침 식사: Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Wegmans Organic Miche Sourdough. 점심 식사: Millville Crispy Rice Toasted Rice Cereal, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Classic Venison Sausage, Stater Bros Ground Beef 85/15. 간식/기타: Aldi Chicken Breast, Great Value Dry Roasted & Lightly Salted Almonds, Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple, Aldi Chicken Breast, Olive Oil, Baby Spinach, Green Giant Fresh Baby Cut Carrots, Anthony's Collagen Peptide Powder, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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