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I have not been eating at the right times, i have been snacking before bed. I am trying to adjust everything now for when my son starts school next week. this past week was a BAD week i stayed in my points BUT didnt drink as much water as i should have.
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103.8 kg
지금까지 감소한: 8.6 kg.
남은양: 22.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 09월 11일:
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1551 kcal
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지방: 50.17g | 단백질: 74.17g | 탄수화물: 209.07g.
아침 식사: milk, kix. 점심 식사: boneless skinless chicken, Elbows, olive oil, squash, green pepper, red pepper, onion, la choy soy sauce. 저녁 식사: Elbows, Hellmanns, Chicken of the sea, onion, celery. 간식/기타: mt olive pickle pak kosher dill, Baked Tostitos Scoops, shop rite shredded mozzarella, ice cream sandwiches no sugar added, salt water tafet, picklePAK Sweet Petites. 더보기
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2964 kcal
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운동:
운전 - 10 분, 가사 - 1 시간, 앉아있기 - 6 시간, 휴식 - 8 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.2 kg 증가하기
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