2015년 01월 20일의 체중기록 (저널항목 아님)
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75.3 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 20일:
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3841 kcal
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지방: 147.00g | 단백질: 242.79g | 탄수화물: 386.61g.
아침 식사: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, No Name Raspberry Jam, Kraft Smooth Peanut Butter, Kirkland Signature Ciabatta Baguette. 점심 식사: Kirkland Signature Greek Yogurt, DOM norwegian fjord smoked steelhead salmon, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Family Tradition Prince Edward Island Mixed Green Vegetables, Harvest Creek Seasoned Boneless Skinless Chicken Breast. 저녁 식사: Ice Cream, Beemster Graskaas, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Apple Pie. 간식/기타: Clif Bar Builder's Bar - Chocolate, Optimum Nutrition Fish Oil Softgels. 더보기
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주 0.2 kg 증가하기
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