oceanladyjulia님의 저널, 2023년 04월 4일

Wow. I was way below calorie and my macros are great. Inflammation is the cause. Trying to find the answer. I’m sure it will drop off as it’s just water. I didn’t take my Lasix until late so I’m sure that’s the issue. 🌈🌈
84.8 kg 지금까지 감소한: 8.7 kg.    남은양: 12.2 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 04월 4일:
1038 kcal 지방: 39.04g | 단백질: 72.45g | 탄수화물: 97.41g.   아침 식사: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. 점심 식사: Sunshine Cheez-It Original Snack Crackers, Great Value Bottled Water (Bottle), Yoplait Greek Blended Yogurt - Blueberry. 저녁 식사: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Kraft Shredded Colby & Monterey Jack Cheese, Old El Paso Yellow Corn Taco Shells. 간식/기타: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). 더보기
1457 kcal 운동: Apple Health - 24 시간. 더보기
주 4.4 kg 증가하기

7명이 응원합니다    응원하기   

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It can be really upsetting, even when we know it isn't real. Hang in there! 
2023년 04월 5일 작성이: shirfleur 1

     
 

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