2015년 01월 19일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 01월 19일:
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2335 kcal
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지방: 82.62g | 단백질: 76.44g | 탄수화물: 340.67g.
아침 식사: Nature's Earthly Choice Black Rice, Nature's Promise Organic Frozen Blueberries, Bananas, Oregon tilth dark cherrys, Great Value Raisins, The Ginger People Crystallized Ginger, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Cinnamon, Spirulina Seaweed (Dried), Vanilla Extract, Nature Made Magnesium Citrate, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels. 점심 식사: Costco Aussie Bites, Kirkland Signature Organic Strawberry Spread, Honey Roasted Peanuts, Kelp Seaweed, Ground Turkey, Lettuce Salad with Assorted Vegetables, Mushrooms, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled). 저녁 식사: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground). 간식/기타: Biscotti Cookie (Italian Sugar Cookie). 더보기
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주 1.0 kg 증가하기
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