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464 days until my 50th birthday
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89.2 kg
지금까지 감소한: 1.2 kg.
남은양: 30.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 20일:
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1220 kcal
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지방: 56.70g | 단백질: 80.13g | 탄수화물: 87.00g.
아침 식사: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. 점심 식사: Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. 저녁 식사: StarKist chunk white albacore tuna, Hidden Valley Ranch Dressing, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original, Folgers Coffee, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Great Value Steamable Grilled Vegetable Blend, Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix. 간식/기타: Espresso Coffee, Great Value Coffee Creamer, Splenda No Calorie Sweetener, Seneca Red, Great Value Bottled Water. 더보기
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주 3.2 kg 감소하기
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