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Getting out of the sling and into the progressive elbow brace in two days. Very excited! For those interested, am currently recovering from a ruptured distal bicep tendon.
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109.2 kg
지금까지 감소한: 0 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 4일:
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4271 kcal
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지방: 110.53g | 단백질: 270.05g | 탄수화물: 549.65g.
아침 식사: Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Season's Choice Frozen Blueberries, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough, Rivalus Rival Whey - Vanilla. 점심 식사: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Stater Bros Ground Beef 85/15, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Wegmans Chicken Breast, Safeway Swiss Cheese, Yellow Mustard, Kroger Eggs (Large), Olive Oil, Green Giant Fresh Baby Cut Carrots, Noni’s China town chicken, Olive Oil, Baby Spinach, Stop & Shop Frozen Pineapple, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange, Anthony's Collagen Peptide Powder. 더보기
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주 2.5 kg 감소하기
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