Aitch11님의 저널, 2023년 04월 4일

Still haven't moved on the scales, but since I'm not actively trying to lose, this is a win.
Last night I feasted on a burger with chips and drink. I had a large sized meal. I've not had a burger in soooo long, and I wanted to eat one before I drop sugars and most carbs. It was worth it!

82.1 kg 지금까지 감소한: 5.6 kg. 남은양: 24.4 kg. 다이어트 실행도: 합리적.

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21명이 응원합니다 응원하기

Nothing wrong with the occasional treat :D

2023년 04월 3일 작성이: irok333

Probably do you good when you get back on again

2023년 04월 4일 작성이: UDTres

Glad you enjoyed your burger and chips... This time last year I was still including a burger into my meal plan once or twice a month... just didn't trust myself to go without until I started to see some strong results from the emerging new lifestyle ... As UDTres said, it will probably do you good to have a planned breakout once in a while... we are here for the long haul 🖐️

2023년 04월 4일 작성이: lizpackard09

good on you aitch I been craving a burger myself lately

2023년 04월 9일 작성이: kettlebell 123


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