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Finally I can see my work paying off! Day 5 of Covid and just starting to feel normal. No more body/backaches just a slight cough and congestion here and there. Still masking up at home because my SO has been testing negative. Thanks to all for your 💜 and support!
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72.7 kg
지금까지 감소한: 2.8 kg.
남은양: 4.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 3일:
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866 kcal
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지방: 29.38g | 단백질: 45.42g | 탄수화물: 107.30g.
점심 식사: Clover Stornetta Farms Organic Low Fat Cottage Cheese, Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Ground Flaxseed, Simple Truth Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Full Circle Organic Maple Syrup, Blueberries. 저녁 식사: Raspberries , Strawberries , Celery, Earthbound Farm Organic Spring Mix, Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Feta Cheese. 더보기
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주 8.6 kg 감소하기
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