2023년 04월 3일의 체중기록 (저널항목 아님)
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109.6 kg
지금까지 감소한: 0 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 3일:
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4264 kcal
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지방: 110.10g | 단백질: 270.00g | 탄수화물: 549.67g.
아침 식사: Specially Selected Everything Sourdough, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Specially Selected Everything Sourdough. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Stop & Shop Frozen Pineapple, Aldi Chicken Breast, Kroger Eggs (Large), Classic Venison Sausage, Green Giant Fresh Baby Cut Carrots, Noni’s China town chicken, Alacer Corp Emergen-C Super Orange, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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