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pms
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122.9 kg
지금까지 감소한: 23.6 kg.
남은양: 54.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 19일:
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1638 kcal
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지방: 49.62g | 단백질: 93.62g | 탄수화물: 198.24g.
아침 식사: Breakfast Sandwich - English Muffin, Turkey Sausage, Egg White, Cheese, Water, 1% Fat Milk, Granulated Splenda, Coffee (Brewed From Grounds). 점심 식사: Boneless Skinless Chicken Breast, Red Onions, Baby Spinach, Cucumber (with Peel), Ranch Salad Dressing, Water (Bottled). 저녁 식사: Kraft Dinner, Green Peas (Frozen), Pork Chops (Top Loin, Boneless). 간식/기타: Instant Oatmeal - Regular, Milled Flax Seed, Chocolate Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). 더보기
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주 4.0 kg 증가하기
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 댓글
I feel ya! I always gain right before, then it all falls off right after. Hang in there! Mother Nature is a B sometimes. :-)
2015년 01월 19일 작성이: RoaminRome
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I usually gain 5 to 6 pounds in water retention before and then it disappears!! So dont be discouraged by it ... stay on track with your eating,exercise(as best as possible),and drink your water!!!
2015년 01월 19일 작성이: mjTN68
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