2023년 04월 3일의 체중기록 (저널항목 아님)
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92.2 kg
지금까지 감소한: 27.8 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 3일:
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1505 kcal
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지방: 69.41g | 단백질: 110.99g | 탄수화물: 107.46g.
아침 식사: Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. 점심 식사: Rocket, Woolworths Mozzarella, Tuna in Water (Canned), Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Baby Tomatoes, Hard-Boiled Egg . 저녁 식사: Woolworths Mozzarella, Woolworths Reduced Oil Tangy Mayonnaise, Onions, Woolworths White Flour Wraps, Rocket, Woolworths Ostrich Steaks. 간식/기타: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Full Cream Yoghurt with Clemengold, Woolworths Long Life Full Cream Milk, Nescafe Cappuccino Hazelnut, Jacobs Instant Coffee, Brown Sugar. 더보기
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주 0.4 kg 증가하기
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