2023년 04월 1일의 체중기록 (저널항목 아님)
|
75.0 kg
지금까지 감소한: 42.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 1일:
|
2258 kcal
|
지방: 43.70g | 단백질: 126.41g | 탄수화물: 374.82g.
점심 식사: Frozen Blueberries, Siggi's Plain Yogurt, Plums , Orville Redenbacher's Smart Pop 94% Fat Free, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Lean Ground Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . 저녁 식사: Apples , Cantaloupe Melons , Oil and Vinegar Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 더보기
|
안정된 체중
|