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Things continuing to move in the right direction so if it ain’t broke, don’t fix it!
Healthy Life Moment of Gratitude: Mobility. Over the past decade, I’d watched my mother’s mobility deteriorate and after a knee injury I believe was rooted in weight pressure, I’d gone through a period with a cane myself. Even when “okay”, I was always very conscious that I couldn’t keep up. I chose to avoid group walking situations and would often say “go ahead and I’ll meet you there” for team lunches. Feels great to move as much and as easily as I want to.
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103.1 kg
지금까지 감소한: 71.8 kg.
남은양: 41.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 04월 2일:
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1029 kcal
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지방: 52.46g | 단백질: 61.28g | 탄수화물: 80.45g.
점심 식사: Olive Oil , Egg White , McDonald's Cranberry Orange Muffin, 1% Fat Milk, Egg. 저녁 식사: Tomatoes, Tzatziki, Salad Dressing (Home Recipe) , Skotidakis Feta Cheese, Compliments Extra Lean Ground Chicken. 간식/기타: Hershey's York Peppermint Patties, Farmers Market Oatmeal Raisin Cookies. 더보기
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2890 kcal
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운동:
수영 (느리게) - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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