|
I’ve fallen off recently. I was really hoping that calorie conscientiousness would carry me through, but clearly not.
I know I am building muscle, which is great. But the excess fat is just not budging. I’m feeling a little defeated.
|
63.0 kg
지금까지 감소한: 0.5 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 04월 2일:
|
388 kcal
|
지방: 17.54g | 단백질: 16.83g | 탄수화물: 40.47g.
아침 식사: Egg, Cheese and Bacon on Bagel, Heavy Cream, Nespresso Espresso. 더보기
|
주 1.0 kg 증가하기
|