BigRed89님의 저널, 2023년 04월 2일

Current have a sling and cast on, so I think the Bodyweight is slightly skewed. Higher than my normal weight..
110.0 kg 지금까지 감소한: 0 kg.    남은양: 3.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2023년 04월 2일:
4276 kcal 지방: 110.45g | 단백질: 269.99g | 탄수화물: 550.01g.   아침 식사: Specially Selected Everything Sourdough, Rivalus Rival Whey - Vanilla, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Everything Sourdough. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Classic Venison Sausage, Green Giant Fresh Baby Cut Carrots, Altmans Pickled Herring, Altmans Pickled Herring, Mushrooms , Noni’s China town chicken, Friendly Farms Greek Nonfat Yogurt, Stop & Shop Frozen Pineapple, Aldi Chicken Breast, Classic Venison Sausage, Kroger Eggs (Large), Zucchini, Mahatma Jasmine Long Grain Rice, Anthony's Collagen Peptide Powder, Simply Orange 100% Pure Orange Juice, Alacer Corp Emergen-C Super Orange. 더보기
주 3.2 kg 증가하기

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