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465 Days until my 50th Birthday
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89.6 kg
지금까지 감소한: 0.7 kg.
남은양: 30.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 19일:
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1374 kcal
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지방: 86.42g | 단백질: 87.91g | 탄수화물: 56.02g.
아침 식사: Atkins Advantage French Vanilla Shake. 점심 식사: Hidden Valley Ranch Dressing, StarKist chunk white albacore tuna, Broccoli Flower Clusters, T. J. Farms Peas & Carrots, i can't believe it's not butter original I Can't Believe It's Not Butter! - Original. 저녁 식사: Silk Pure Almond Milk - Unsweetened Original, ViSalus Vi-Shape Nutritional Shake Mix, Kraft 2% Milk American Cheese Singles, Broccoli (Chopped, Frozen). 간식/기타: Diet Pepsi Diet Pepsi, Splenda No Calorie Sweetener, Great Value Coffee Creamer, Espresso Coffee, Seneca Red, Water. 더보기
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주 0.1 kg 감소하기
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