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Incredible weight gain over the past two months. I'm still hitting the gym and actually harder with the cardio and weights so I'm not too concerned. My RDI has gone up a little bit so I'm going to work from the point of cutting the carbs down when possible and keeping at or below the RDI.
One problem I have been seeing is my measurement of servings for homemade food. When I eat I'm going to put a "CUP" in front of me to help quantitize. It's always difficult to determine a cup of cereal when I'm eating a bowl (for example).
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104.8 kg
지금까지 감소한: 0 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 19일:
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2334 kcal
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지방: 74.39g | 단백질: 107.74g | 탄수화물: 315.11g.
아침 식사: Apples, Coffee with Milk and Sugar. 점심 식사: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. 저녁 식사: Kroger Egg Nog, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce, Jennie-O Lean Turkey Italian Sausage, Buitoni Angel Hair Pasta. 간식/기타: Bananas, Oranges, Trail's Best Double Salami Sticks. 더보기
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3680 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 운동 기계 (중간속도) - 15 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 책상 업무 - 5 시간, 휴식 - 8 시간 45 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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